Quinoa Tabbouleh

Growing up successful a Mediterranean country, tabbouleh, aliases kisir, was a staple successful our house. It was my mom’s go-to outpouring and summertime salad, which she paired pinch beautiful overmuch everything. 

This version, made pinch protein-rich quinoa (a awesome substitute for bulgur), is nan latest summation to my Quinoa Salad recipes collection, and it’s conscionable arsenic delicious arsenic nan accepted recipe. If you emotion quinoa arsenic overmuch arsenic I do, beryllium judge to cheque retired my Mediterranean Quinoa Salad for different caller and vibrant option. 

And if you’ve ever wondered astir nan different names and spellings—tabbouleh, tabouli—they’re simply variations of nan aforesaid name, reflecting different versions of nan Arabic word.

Recipe Ingredients:

This tabouli quinoa look is made pinch elemental ingredients that make a agleam and refreshing salad. The caller herbs and crisp vegetables supply a delicious opposition to nan fluffy quinoa, while nan tangy citrus dressing ties everything together beautifully. You will need:

• Quinoa: This quinoa tabbouleh crockery will activity pinch immoderate type of quinoa. Red, black, tricolor and achromatic quinoa would each work. It is imperative to rinse quinoa earlier cooking if you want it to sensation good. 
• Cooking liquid: While h2o useful conscionable fine, I highly urge cooking your quinoa successful vegetable stock. It adds extent of flavor, ensuring that nan guidelines of your quinoa tabouli crockery is tasty correct from nan start.
• Fresh citrus juice: Freshly squeezed citrus juice is my favourite acerb for nan dressing utilized successful this recipe, but successful a pinch, achromatic vino vinegar tin beryllium used. The flavors would beryllium somewhat different but still beryllium great.
• Extra Virgin Olive Oil
• Fresh herbs: A operation of caller herbs is cardinal to classical tabouli, and this quinoa type is nary exception. I for illustration to usage a cup of caller flat-leaf parsley, a cup of caller dill, and half a cup of caller mint leaves, but there’s nary strict rule—adjust to your taste! You tin instrumentality to conscionable parsley and dill aliases skip nan dill altogether if it’s not your favorite.
• Fresh tomatoes: I for illustration utilizing colorful cherry tomatoes for their sweetness and vibrant look, but immoderate assortment will work—just beryllium judge to chop them into mini pieces for moreover distribution.
• Cucumber: I prefer Persian cucumbers arsenic they are crunchy, but English cucumbers would besides work.
• Scallions: Green onions supply a mild bulb spirit that ties everything together. While it is not traditional, finely chopped reddish bulb could beryllium a bully substitute successful a pinch. 
• Seasonings: I kept it elemental pinch conscionable kosher brackish and capsicum successful this tabbouleh quinoa crockery recipe, but you tin adhd a touch of crushed cumin, crushed coriander, aliases a pinch of reddish capsicum flakes to nan dressing for other extent of flavor.

How To Make Quinoa Tabbouleh?

Making this quinoa tabouli look is easy, and it comes together successful conscionable a fewer steps successful nether 20 minutes. Yes, location is simply a spot of chopping involved, but nan consequence is simply a refreshing and wholesome crockery that you’ll want to make connected repeat.

1. Cook nan Quinoa: Place nan rinsed quinoa successful a mean saucepan on pinch your cooking liquid and salt. Bring to a boil, trim to a simmer, cover, and navigator for astir 10-12 minutes until nan liquid is absorbed. Let it remainder for 10 minutes, past fluff pinch a fork and transportation it to a ample vessel to cool.
2. Make nan Dressing: While nan quinoa is cooking, hole nan dressing. In a mini bowl, whisk citrus juice, oliva oil, salt, and achromatic capsicum until afloat combined. 
3. Chop nan caller herbs and veggies – Finely chop nan caller parsley, dill, and mint. Quarter nan cherry tomatoes, dice nan cucumbers and thinly portion nan scallions. Add nan chopped herbs, tomatoes, cucumbers, and scallions to nan cooled quinoa.

4. Assemble your tabouli quinoa salad – Drizzle nan cooked quinoa and nan veggies pinch nan dressing and mildly flip to combine.
5. Serve – Taste for seasoning and adhd much salt, pepper, aliases citrus juice arsenic needed. Serve instantly aliases refrigerate for later.

How To Make Ahead and Store Leftovers?

My favourite point astir this quinoa tabbouleh crockery look is that it stores well. As a matter of fact, since nan flavors meld together complete time, it really tastes moreover amended nan adjacent day. Here is really I make-ahead and shop leftovers:

• Make Ahead: If preparing successful advance, navigator and cool nan quinoa, chop nan veggies, and make nan dressing a time aliases 2 successful advance. Store them separately successful airtight containers successful nan fridge. Toss everything together astir an hr earlier serving for nan champion texture and flavor.
• Storing Leftovers: Keep leftovers successful an airtight instrumentality successful nan refrigerator for up to 3 days. Before serving, springiness it a speedy stir, sensation for seasoning, and refresh it pinch a compression of citrus and much seasoning if needed.
• Freezing: You tin technically frost this dish, but I do not urge it arsenic it will suffer astir of its caller flavors erstwhile thawed.

Serving Suggestions:

You tin service this gluten-free tabbouleh crockery pinch immoderate macromolecule aliases vegetarian main aliases conscionable by itself for a ray meal. Below are a fewer of my favourite pairings:

• As portion of a meze platter: Serve it on pinch different Mediterranean/Middle Eastern favorites specified arsenic hummus, baba ganoush, borek, and pita bread arsenic a portion of a flavorful meze spread.
• With grilled nutrient and seafood: The freshness of parsley, dill, and mint, mixed pinch nan tangy citrus dressing, cuts done nan bold spices and charred smokey flavors of dishes like Grilled Harissa Chicken, Grilled Shrimp, and Grilled Rack of Lamb.
• In a wrap aliases pita: Stuff it into a pita pouch pinch falafel, Yogurt-Marinated Chicken, aliases roasted vegetables for a delicious meal.

Other Quinoa Salads You Might Also Like

If you make this look for tabbouleh crockery pinch quinoa, I would greatly admit it if you could return a infinitesimal to time off a prima standing and a remark below. It is simply a awesome measurement to support this website and thief those readying to make it. Also, if you took pictures, I’d emotion to spot them. Share your creations connected Instagram utilizing #foolproofeats truthful I tin stock them pinch nan Foolproof Living community.

This look was primitively published successful September 2018 and updated successful March 2025 pinch caller step-by-step photos and much adjuvant tips. The look itself remains nan same, pinch only insignificant edits for clarification.