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If you are unsure astir what to do pinch that container of bulgur successful your pantry, you’re not alone. It’s conscionable not arsenic celebrated arsenic grains for illustration brownish atom aliases quinoa present successful nan U.S. But you’re successful nan correct place.
I grew up eating (and cooking) this ancient atom connected nan regular, and connected this site, you’ll find plentifulness of approachable and flavorful recipes utilizing bulgur wheat. Start pinch this Turkish bulgur pilaf recipe, and erstwhile you are fresh for more, study How To Prepare and Cook Bulgur for illustration rice aliases effort my Chicken pinch Bulgur and Tabbouleh Salad recipes.
What You Need To Know successful a Nutshell
- What is Bulgur Pilaf? Also referred to arsenic bulgar pilaf, bulgur pilavi, aliases bulghur pilaf, this accepted crockery is made by cooking bulgur pinch aromatic vegetables and spices. It’s a beloved staple crossed Mediterranean and Middle Eastern countries, particularly successful Turkish, Lebanese, and Armenian cuisines. Made pinch coarse bulgur, it has a chewy texture and a people nutty spirit that makes it some hearty and satisfying.
- Two versions to take from: Depending connected nan region (or your ain preference), bulgur wheat pilaf tin beryllium made pinch vegetables for illustration onions, tomatoes, and peppers, aliases kept much basal pinch toasted vermicelli. Both are arsenic elemental to hole and delicious successful their ain way.
How To Make Bulgur Pilaf?
This Mediterranean Bulgur Wheat Pilaf look comes together successful conscionable a fewer steps pinch pantry staples. Here is really you navigator it:
- Gather your ingredients: For nan afloat database of ingredients, cheque retired nan look paper below. Here are a fewer adjuvant notes and substitution ideas:
- Bulgur: You’ll find respective types of bulgur astatine nan store, but for this recipe, coarse aliases other coarse bulgur useful best. I usually bid excavation online (affiliate link), but Bob’s Red Mill reddish bulgur is simply a bully replacement and easy to find successful astir market stores.
- Tomato: One ample caller herb is each you need. If you do not person caller tomatoes connected hand, you tin either omit it aliases adhd 1 much tablespoonful of herb paste.
- Pepper: A mini greenish doorbell capsicum tin beryllium utilized alternatively of jalapenos.
- Cooking liquid: For other flavor, usage vegetable stock aliases chicken stock alternatively of water.
- Spices and herbs: Ground cumin and caller parsley are classical choices, but consciousness free to research pinch different spices specified arsenic crushed coriander and paprika. The aforesaid applies to caller herbs. If you person it connected hand, a operation of caller mint, dill, and parsley would beryllium awesome successful this Mediterranean bulgur recipe.
- Saute aromatics: Heat oliva lipid successful a mean saucepan complete mean heat. Add onion, crushed cumin, greenish pepper, and saute until translucent, 4-5 minutes. Stir successful nan minced ail and herb paste and cook, stirring constantly, for a infinitesimal aliases so.
- Add successful nan remainder of nan ingredients: Add successful bulgur, chopped tomatoes, chickpeas, and your cooking liquid of choice. Season pinch brackish and pepper, and operation to harvester everything evenly.
- Let it cook: Bring it to a boil, put nan lid on, and little nan heat. Let it simmer for 10-12 minutes aliases until astir of nan liquid is absorbed.
- Let it remainder & serve: Off nan heat, remainder for 10 minutes (with nan lid on), fluff it pinch a fork. Garnish pinch caller chopped parsley and serve.
Bulgur With Vermicelli – Mom’s Version
A batch of Turkish atom dishes see vermicelli, for illustration nan classical Vermicelli Rice Pilaf. So it’s nary astonishment that bulgur pilaf pinch vermicelli is besides a celebrated variation. As a matter of fact, it was 1 of my mom’s signature recipes.
To navigator Bulgur Pilaf pinch Vermicelli:
- Heat lipid (or butter): You tin usage immoderate oil, but arsenic is usually nan case, food makes this pilaf sensation better. Heat it connected mean heat.
- Saute vermicelli: Add successful ¼ cup of nan vermicelli (or orzo) and saute until it is aureate brown. It should consciousness for illustration it is almost burning.
- Add successful nan coarse bulgur wheat: Add successful bulgur wheat and saute for 4-5 minutes while perpetually stirring.
- Add successful nan liquid & bring it to a boil: Add successful your cooking liquid (water, stock, aliases a combination), salt, and pepper. Stir to combine.
- Cook: Bring it to a boil, put nan lid on, move down nan heat, and fto it simmer for 12-15 minutes.
Expert Tips
- Use nan correct bulgur grind: For nan champion texture, instrumentality pinch coarse aliases other coarse bulgur (sometimes sold arsenic “pilavlik bulgur”). Finer (sold arsenic good bulgur) varieties thin to go mushy and won’t springiness you nan signature chewy wound that it is known for. If you are caller to cooking bulgur and adding it successful your recipes, consciousness free to cheque retired my station I wrote connected Types of Bulgur Wheat.
- Should you rinse bulgur earlier cooking? It’s wholly up to you. Rinsing isn’t required, particularly if your bulgur is pre-packaged and clean. But if you’re buying from bulk bins, a speedy rinse nether acold h2o is simply a bully idea.
- Toast for other flavor: If you person a fewer other minutes, toast nan bulgur concisely earlier adding nan liquid. It mightiness travel arsenic an other step, but doing truthful deepens nan nutty spirit and adds a subtle complexity to nan wide dish.
- Liquid-to-bulgur ratio: My go-to ratio for 1:2, meaning for each 1 cup of coarse bulgur, you will request 2 cups of liquid. That said, depending connected nan marque and grind of bulgur, you mightiness request somewhat much aliases little liquid. If nan grains still consciousness patient aft nan liquid is absorbed, adhd a scatter of basking water, cover, and fto it beryllium a spot longer.
- Do not skip nan resting: Letting nan pilaf remainder covered aft cooking helps nan grains afloat sorb immoderate remaining moisture and gives you a fluffier last dish.
- Adjust nan seasoning aft cooking: Taste your bulgur pilaf earlier serving and set nan salt, pepper, aliases herbs to your liking. While it is optional, a compression of citrus juice conscionable earlier serving tin brighten nan flavors beautifully.
Serving Suggestions
Traditionally, bulgur pilaf is served pinch chickenhearted aliases beef recipes arsenic a broadside dish. That being said, it tin guidelines connected its ain arsenic a vegetarian dish, particularly if it is served pinch a broadside salad. Here are a fewer of my favourite pairings:
- Red meat: Bulgur pilaf pairs beautifully pinch hearty nutrient dishes, particularly nan ones pinch rich | sauces that nan pilaf tin soak up. Try it pinch my eggplant beef stew aliases Ina’s cookware roast to adhd a Mediterranean twist to your meal. And if you’re successful nan temper for thing a small lighter, it goes perfectly pinch lamb meatballs.
- Chicken: This pilaf is nan cleanable broadside crockery for classical Middle Eastern chickenhearted recipes. Serve it pinch juicy Shawarma Chicken aliases Shish Taouk for a repast that feels typical but is ace easy to propulsion together.
- Vegetarian: For a elemental vegetarian meal, service nan pilaf pinch creamy cucumber and yogurt sauce (aka tzatziki), yogurt dressing, aliases a acold solid of ayran. Or, if you’re emotion a spot fancy, usage it arsenic a filling successful my Vegetarian Stuffed Eggplant recipe—it’s a beautiful crockery that looks awesome but is easy capable for a weeknight dinner.
This Bulgur Pilaf look is 1 of nan astir celebrated Turkish recipes connected Foolproof Living, and for bully reason, it is perfectly delicious. If you effort it, please time off a remark and standing beneath to fto maine cognize really it turned out. And don’t hide to tag your photos connected Instagram pinch #foolproofeats truthful I tin spot and stock your creations!
- ▢ 2 tbsp olive oil, or butter
- ▢ 1 onion, chopped, mean sized (approximately 1 cup)
- ▢ 1 teaspoon ground cumin
- ▢ 1 green pepper, seeded jalapeno aliases a mini doorbell capsicum would activity (approximately 1/2 cup)
- ▢ 2 cloves garlic, minced
- ▢ 2 tbsp tomato paste
- ▢ 1 cup coarse bulgur, both coarse and other coarse bulgur would activity for this recipe
- ▢ 1 fresh tomato, cut into mini cubes (approximately 1 cup)
- ▢ 1 can chickpeas, 14 oz. can, drained and rinsed
- ▢ 2 cups water, or rootlike broth
- ▢ 1 teaspoon kosher salt
- ▢ 1/4 teaspoon ground achromatic pepper
Garnishes
- ▢ 2 tablespoons fresh parsley, chopped
Saute bulb and herb paste: Heat oliva lipid successful a mean saucepan complete mean heat. Add successful onion, cumin and greenish capsicum and saute until translucent, 4-5 minutes.
Stir successful nan minced ail and sautee for 30 seconds. Add successful herb paste and operation perpetually for a infinitesimal aliases so.
Add successful bulgur wheat, tomatoes, chickpeas, and h2o (or stock). Season it pinch brackish and pepper.
Stir to combine, bring it to a boil, put nan lid on, and move down nan power to low. Let it simmer for 10-12 minutes aliases until astir of nan liquid is absorbed.
Off nan heat, let it to remainder for 10 minutes (with nan lid on), fluff it pinch a fork, garnish pinch parsley, and serve.
- Yields: This look makes astir 4 cups of bulgur pilaf, which serves 4 group arsenic a broadside dish. The nutritional values beneath are per serving.
- Storage: Store leftovers successful an airtight instrumentality successful nan refrigerator for up to 4 days. Reheat successful a cookware pinch a scatter of h2o complete mean power until warmed to your liking.
- Freezing: Bring leftovers to room temperature, transportation to a freezer-safe container, and frost for up to 2 months. Thaw it a time successful beforehand successful nan fridge and lukewarm it up connected nan stove earlier you are fresh to service it.
- Bulgur and Vermicelli Pilaf: An earlier type of this look included a much basal bulgur pilaf made without tomatoes, herb paste, vegetables (onion, pepper, etc.) and chickpeas. It is really my mother made it. To navigator Bulgur Pilaf pinch Vermicelli:
- Heat lipid (or butter): Heat lipid successful mean heat.
- Saute vermicelli: Add successful 1/4 cup vermicelli and saute until it is aureate brownish for 5-6 minutes while perpetually stirring it pinch a woody spoon. It should consciousness for illustration it is almost burning.
- Add successful nan coarse bulgur wheat: Add successful bulgur and saute for 4-5 minutes while perpetually stirring.
- Add successful nan liquid & bring it to a boil. Add successful your cooking liquid (water, stock, aliases a combination), brackish and pepper. Give it a stir. Bring it to a boil, put nan lid on, move down nan heat, and fto it simmer for 12-15 minutes.
- Rest & Serve: Let it remainder (with nan lid on) for 10 minutes and past fluff it pinch a fork earlier serving.
Calories: 214kcal | Carbohydrates: 34g | Protein: 6g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 661mg | Potassium: 407mg | Fiber: 8g | Sugar: 4g | Vitamin A: 499IU | Vitamin C: 32mg | Calcium: 40mg | Iron: 2mg
Nutrition accusation is automatically calculated, truthful should only beryllium utilized arsenic an approximation.
About Aysegul Sanford
Hello Friend! I'm Aysegul but you tin telephone maine “Ice." I’m nan cook/recipe-tester/photographer down this site.
If you’re looking for approachable, yet imaginative recipes made pinch mundane ingredients, you’ve travel to nan correct place. Here, we’re each astir recipes that’s been meticulously tested to supply you pinch a genuinely foolproof cooking acquisition sloppy of your level of cooking.
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